We all know that our own mind causes us a lot of pain and suffering, yet a lot of us are unable to take meaningful actions. Have you ever...

Dear One, A very WARM WELCOME on this Page which is all about YOU! The Frisco Meditation club started as a meetup group in 2017. We...

A Meditator is a person who meditates, if that is not intuitive enough I think this word does not (yet) exist in the dictionary but soon...

Few years ago, I had myriads of doubts about the idea of ‘giving’. I struggled with questions like what should I give, do I have enough...

These days the internet and social media are loaded with great advises on how one should conduct oneself. "Be peaceful", "happiness is...

There is a little Buddha in everybody, and that Buddha is in the form of Siddhartha. Do you know who Siddhartha is? Before Buddha became...

What is meditation? Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about...

In our day-to-day lives, there are so many situations where we can get frustrated, and when such things happen, there is nothing you can...

1)Ensure that you have good food, especially organic food – It is important that you have the right type and the right amount of food....